Commitment Phobia & Relationship Anxiety

The majority of people find relationships to be easy and fun. In fact, most people find relationships naturally and avoid any overthinking associated with relationships. However, for others, relationships are not that easy. For these individuals, relationships, specifically romantic ones come with a slew of challenges. Commitment issues in relationships are nothing new. But it seems like the fear of commitment can truly be paralyzing for many. And while commitment phobia isn’t found in any manual, it is a very real occurrence that affects many people.

Individuals With Commitment Issues

People who suffer from relationship anxiety and commitment issues generally have a really hard time maintaining a long-term relationship. In fact, these individuals are the ones often found to be afraid of their feelings. As a result, by avoiding their real feelings these people increase their anxiety levels. All the anxiety eventually builds up and then snowballs as a relationship begins to progress. Therefore, the expectation of a long-term commitment causes an unnatural sense of anxiety for these individuals.

These People Really Want A Long-Term Relationship

While on the surface it may appear as though these individuals don’t want a long-term relationship, the truth is that they actually may desire a real commitment. The problem is that their fear simply overpowers their desire for a real connection with a partner. In fact, commitment-phobic individuals will often scurry away at any sign of the relationship moving fast towards commitment.

The Causes Of Commitment Phobia

Just like any mental health issues, commitment phobia is caused by a variety of factors. In fact, there is no one size fits all in terms of why someone has relationship anxiety over another. With such a large and wide-ranging reasons why people develop relationship anxiety, it can be hard to determine the specific cause of the phobia. However, there are a few key reasons why some people would develop a commitment phobia based on their previous experience in relationships. For instance, if someone witnessed their parents go through a terrible divorce, that experience can cause some severe damage towards how they see romantic relationships in their own lives. Trust issues are another common cause of commitment phobia and relationship anxiety. Therefore, getting to the root of the issue can really help you to overcome the specific fear and allow you to finally have a real relationship that is capable of withstanding the test of time.

Finding Help Can Make All The Difference

In the end, there is help for those who suffer from commitment phobia. A person who has relationship anxiety needs to be willing to open themselves up to the help. This requires them to have the desire to change their perspective and mindset on relationships. Finding someone like a therapist who has experience working with people that have similar issues can serve as a wonderful tool to allow you to face the fear head on and finally have that relationship you’ve always desired.


Get To Know Our Guest Author:

Zoya Gervis

Zoya is a writer, blogger, and wordsmith. She considers herself a 20-something with a sensitive soul with heart of gold. To see her writing in action, please visit her website now!

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